albreda1980 's dagbok, 30 nov 21

I have an "eating window" of two hours: a Ridiculously Big Salad at 5, then a light supper with the fam at 7. Today is day 2 of this plan.

75,3 kg Tappat hittills: 5,4 kg.    Kvarvarande: 11,8 kg.    Kosten följs: Ganska bra.