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Short Term Goal-
250 lbs by the end of the year..
That would account for a total of an 80 lb weight loss since 3/2021.
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121,2 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 60,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2021:
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1912 kcal
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Fett: 120,09g | Prot: 146,26g | Kolh.: 20,85g.
Frukost: Torani Sugar Free Vanilla Syrup, Coffee, Heavy Cream. Lunch: Avocado Pitted NET Carb , Aldi Low Carb Tortilla, Rojo's Tomatillo Avocado Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Middag: Clover Valley Buttery Spread Original , Great Value Sugar Free Pancake & Waffle Syrup, Thin Slim Zero Carb Bread, Great Value Egg. mer...
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3334 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
I'm 100% for you reaching and passing your goal. I hope you can. but, thats 17lbs in a month. is that realistic for you? especially with Xmas and new years right around the corner? don't set yourself up for disappointment! 😎
30 nov 21 av medlem: All_Pain_No_Gainz
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congratulations on your weight drop
30 nov 21 av medlem: buenitabishop
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Doing good church mouse! Stay strong and give it your best.
30 nov 21 av medlem: BrendaWNC
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30 nov 21 av medlem: Slow Meta
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Thanks Y'all! Don't worry, I won't freak and get discouraged if I don't make it by the end of the year. It is coming off and that is all that matters. My husband put one of my Christmas presents together that I wanted so I could go ahead and use it. Ladies and gentlemen, I am the proud owner of a purple adult tricycle! 💜 I already took her for a spin today! My Lupus has affected some of my cognitive and motor function, so I went with a trike. I am lmbo because I got purple(Lupus ribbon color) and I ordered a personalized license plate for it. LUPIEMOBILE 🤣 In a town of about 1300, I will be that little old lady...Lmbo!
30 nov 21 av medlem: CrazyLupieLife
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just remember you have to steer a trike ive seen so many people get on one of ours and ride it into the ditch
30 nov 21 av medlem: jimrogers2
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Thanks Jim! I took it out today to get the bugs worked out and to get a feel for it. I am going to have to get used to the cornering.
30 nov 21 av medlem: CrazyLupieLife
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30 nov 21 av medlem: kattay
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01 dec 21 av medlem: CrazyLupieLife
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