Sparad invägning (inga dagboksinlägg) för 29 november 2021
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2021:
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1898 kcal
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Fett: 67,34g | Prot: 79,19g | Kolh.: 190,98g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut . Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Middag: House Foods BCD Soon Tofu Soup Starter (Extra Hot), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Roasted & Unsalted Pistachios, York Peppermint Pattie (Fun Size). mer...
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Tappar 4,8 kg per vecka
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