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Here we are end of November. It’s never to late to pick up where you’ve left off. I have to at least get to 145 I know I can get to 150 and I was so close. 170 isn’t bad but I would’ve preferred to have gained muscle than fat if I was going back up lol I know where I went wrong I can and will get there 💪🏼💪🏼
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77,2 kg
Tappat hittills: 36,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2021:
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1137 kcal
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Fett: 50,48g | Prot: 44,00g | Kolh.: 134,41g.
Frukost: Vinacafe Premium Instant Coffee Mix. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Marketside Classic Iceberg Salad, Great Value Garlic Pepper Crispy Onions. Middag: Oscar Mayer Smoked Turkey Breast Extra Lean, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Annat: Oreo Double Stuf Sandwich Cookies. mer...
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Ökar 0,6 kg per vecka
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