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My blood sugar stayed too high with the additional carbs from the paleo diet. Going back to what has been working, which is the ultra-low carb keto diet. The “targeted” part of this diet simply means that I will consume some quick absorbing carbs (16g of dextrose) prior to weigh lifting.
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79,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ej tillgängligt.
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2192 kcal
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Fett: 133,30g | Prot: 101,01g | Kolh.: 41,84g.
Frukost: HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Asparagus, Zucchini, Yellow Summer Squash. Middag: Kraft Mayo, Avocados, HEB Swiss Cheese Singles, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: McCormick Ground Cinnamon, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Organic Whey Protein, Michelob Ultra Light Beer. mer...
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2642 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 11 minuter, Vila - 6 timmar och 56 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Promenad (Rask) - 6.5 Km/H - 28 minuter, Körning - 2 timmar och 25 minuter, Sömn - 6 timmar och 30 minuter. mer...
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