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Back up those 0.2lbs to 154 this morning =p I'm ok with that, still 20lbs down overall =)
Happy Tuesday all!
***Morning Peak Flow 360***
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69,9 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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1288 kcal
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Fett: 59,97g | Prot: 48,06g | Kolh.: 142,73g.
Frukost: Driscoll's Strawberries, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Water. Lunch: Peter Pan Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). Middag: Kroger Lite Mayo, Yellow Mustard, Hy-Vee Hamburger Buns, Ground Beef (75% Lean / 25% Fat), Heinz Simply Heinz Tomato Ketchup. Snacks/Annat: Daisy Light Sour Cream, Baked Potato (Peel Eaten), Hy-Vee Fudge Marble Ice Cream, Bananas. mer...
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1720 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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