snnbn 's dagbok, 28 apr 14

I know.. Being back from Holiday and starting to eat well again and train is really a hard thing to do. It sucks! Big time. But I did do it though, just keep on going and it will get better itself..

64,2 kg Tappat hittills: 9,2 kg.    Kvarvarande: 7,2 kg.    Kosten följs: Dåligt.

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957 kcal

Fett: 36,79g | Prot: 72,58g | Kolh.: 85,58g.   Frukost: Quaker Cruesli Chocolade. Lunch: Jogging Magere Kwark. Snacks/Annat: Geroosterde of Gebakken Kip, Hardgekookt Ei, Pompoensoep. mer...