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Weight seems to slowly be coming off again. I am today at 117 kgs, 200 grams less than yesterday. 400 more and I am at a new low. I am thankful that the damages were limited after saturday night's party.
Life is good! :)
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117 kg
Tappat hittills: 38 kg.
Kvarvarande: 32 kg.
Kosten följs: 100%.
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1676 kcal
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Fett: 66,82g | Prot: 95,18g | Kolh.: 169,66g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: rye bread, white rice cooked, pork tenderloin. Middag: beets, ketchup, Fried eggs, Biksemad. Snacks/Annat: extra lean ham, rye bread. mer...
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3978 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
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Tappar 1,4 kg per vecka
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