Sparad invägning (inga dagboksinlägg) för 29 april 2014
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92,4 kg
Tappat hittills: 61,8 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Dåligt.
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1477 kcal
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Fett: 97,63g | Prot: 72,27g | Kolh.: 77,47g.
Frukost: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos, Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs). Lunch: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Middag: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Fried Egg, Farmland Foods Hickory Smoked Bacon. Snacks/Annat: Salted Caramel Hazelnut Spread, Claussen Kosher Dill Pickle Halves, Homeland Hard Salami, Butter (Salted), Sesame Breadsticks, Roasted Salted Cashew Nuts. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Hey Rob, too busy to take care of you?
29 apr 14 av medlem: sarahsmum
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LOLOL! Thanks, @Issy and Bill! :D
04 maj 14 av medlem: Rob.c.weiss
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Rob.c.weiss 's vikthistorik
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