Ive been is a really steep deficit the past two days. an unhealthy deficit. probably boarder line muscle loss deficit (probably beyond that line if I continue like this) roughly -2000 in food and not counting the hours of cardio. almost 7lbs in two days definitely isn't a good thing. I gotta get back on track. being home this past week has really thrown me off my routine.
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89,0 kg
Tappat hittills: 54,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2021:
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3919 kcal
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Fett: 76,04g | Prot: 327,46g | Kolh.: 480,01g.
Frukost: Langers 5 Calorie Cranberry Juice , Maranatha All Natural Creamy Almond Butter, Premier Nutrition Premier Protein Pumpkin Spice, Kellogg's Special K Original Cereal. Efter frukost: Mt. Olive Simply Pickles Hamburger Dill Chips, Langers 5 Calorie Cranberry Juice , Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Lunch: Langers 5 Calorie Cranberry Juice , Avocados , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Före middag: Great Value Sliced Baby Swiss Cheese, Land O' Frost Premium Roast Beef Cured, Nature's Harvest Honey Wheat Bread. Middag: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. Snacks/Annat: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. mer...
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Tappar 10,8 kg per vecka
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