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I have been eating too much in maintenance so it’s time to eat less and lose these 2lbs again. Have a great day buddies!
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59,8 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2021:
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1458 kcal
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Fett: 57,18g | Prot: 69,16g | Kolh.: 156,13g.
Frukost: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds). Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Middag: Edy's Butter Pecan Ice Cream, No Name Tomato Sauce, Giovanni Rana Cheese Lovers Tortelloni. Snacks/Annat: Landshark Lager, Annie's Homegrown Whole Wheat Cheddar Bunnies, Chimes Ginger Chews, Alacer Corp Emergen-C Raspberry. mer...
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1764 kcal
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Träning:
Yoga - 10 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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