Sparad invägning (inga dagboksinlägg) för 26 november 2021
|
68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 november 2021:
|
1558 kcal
|
Fett: 37,55g | Prot: 25,62g | Kolh.: 121,85g.
Frukost: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Great Value Hard Boiled Eggs, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, La Madeleine Mini Lemon Tart. mer...
|
Tappar 2,9 kg per vecka
|
|
|