Sparad invägning (inga dagboksinlägg) för 27 november 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2021:
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1903 kcal
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Fett: 53,84g | Prot: 59,70g | Kolh.: 237,35g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, homemade healthy ham sandwich. Middag: Fried Chicken Wing No Coating (Skin Eaten), Pho Hos Beef Pho. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, La Madeleine Mini Lemon Tart. mer...
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Ökar 3,5 kg per vecka
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