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Hope everyone had a great Thanksgiving!
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85,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2021:
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1974 kcal
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Fett: 51,84g | Prot: 221,69g | Kolh.: 171,08g.
Frukost: Really Raw Honey Raw Honey, Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Beyond Raw Lit Pre-Workout. Lunch: Butchers Beef Bone Broth, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Apples, Egg, Egg White, Sweet Potato. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Annat: PopCorners Popped Corn Chips - White Cheddar, Nature's Best Zero Carb Isopure Drink - Apple Melon, Vital Proteins Collagen Peptides. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
27 nov 21 av medlem: acomandr
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What kind of feast did you make? And did you wear an apron?
27 nov 21 av medlem: moopie321
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Yes, the apron was on 🤪 and all the regular thanksgiving type food! 😊
06 dec 21 av medlem: Kennyn27
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