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super frustrating!
The last week or so I've had some issues with my digestion. I just seem to be a bit off. I wake up and feel like there is a rock in my stomach.
I noticed that over the weekend when it was a bit better that my weight dropped.
It feels super uncomfortable. I know once I've had movement the number drops back down to normal. I just really want to not feel so bloated and big first thing in the morning. As if getting dressed didn't already take me long enough :-(
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61,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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1178 kcal
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Fett: 78,73g | Prot: 103,42g | Kolh.: 21,08g.
Lunch: Dried Pumpkin and Squash Seed Kernels, Walnuts, Gouda Cheese, Princess Tuna in Water, Egg, Cherry Tomatoes, Cucumber (with Peel), Green Peppers, Extra Virgin Olive Oil. Middag: Gouda Cheese, Mushrooms, Iglo Fijne Bladspinazie, Extra Virgin Olive Oil, Zanse Mayonaise, AH Varkensfiletlap. Snacks/Annat: Almonds, Peanuts, Almonds. mer...
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stadig vikt
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