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A single 1000 calorie deficit effort yesterday has helped show a 1kg reduction. I wasn't expecting such a quick result!
I did have a 175ml glass of wine yesterday so there may be some diuretic effect going on? I'm expecting bounce back so will try and continue today with a 500 calorie deficit.
have a good weekend.
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75 kg
Tappat hittills: 30 kg.
Kvarvarande: 5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 november 2021:
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2351 kcal
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Fett: 94,66g | Prot: 91,54g | Kolh.: 252,91g.
Frukost: Tomatoes, Tesco Unsmoked Back Bacon Rashers, Lidl Low GI Multiseed Bread. Lunch: Vegetable Soup, Low Gluten Bread. Middag: Morrisons Swede, Potato, Carrots, Plain Dumpling, Chicken Stock, Apricots, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Annat: Tesco Carrot Cake Slices, Gin, Schweppes Indian Tonic Water, Tesco Carrot Cake Slices. mer...
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2084 kcal
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Träning:
7000 steps - 1 timme, Gardening - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 7 kg per vecka
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