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OK, clearly I can't keep eating cashews. 18=500 cal. I am doing ok
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93,4 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1389 kcal
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Fett: 53,28g | Prot: 57,15g | Kolh.: 94,16g.
Frukost: Raspberries, Whole Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Coffee (Brewed From Grounds). Middag: Great Value Whole Cashews, Way Better Snacks Simply Sweeet Potato Tortilla Chips, Skinless Chicken Breast, Gouda Cheese, Sauvignon Blanc Wine. mer...
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2571 kcal
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Träning:
Simning (Långsam) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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