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Well, that was too nice to be true (or was it?). It feels like I made a typo last time, and wanted to write 196.4, but it ended up taking only 194... In that case, I'm just stable, which is alright with me considering that I was away for work and lived on take out and restaurant food for a few days.
Keep it up FatSecreters!
aBitFat
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89,1 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2021:
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1762 kcal
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Fett: 52,31g | Prot: 61,19g | Kolh.: 129,98g.
Frukost: Decaffeinated Coffee. Lunch: Carrots, Baked or Broiled Salmon. Middag: Gin et Tonic, Rickard's Red Beer, Harvey's Angus Burger. Snacks/Annat: Banana Bread, Ferrero Nutella, Whisky, bourbon, sugar. mer...
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3194 kcal
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Träning:
Springa - 10 Km/H - 28 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 7 timmar och 7 minuter, Duscha - 10 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar. mer...
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Ökar 1,1 kg per vecka
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