|
Yesterday was partially a rough day due to toxic family dynamics. Enjoyed the rest of the day with my partner and pets though, and had a nice convo with my (non-toxic) brother. I did not eat too much but I had three beers and that’s not great for weight loss. Excited about my staycation allowing for more exercise and adventure though!
|
59,6 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 november 2021:
|
1358 kcal
|
Fett: 40,13g | Prot: 63,60g | Kolh.: 190,72g.
Frukost: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds). Lunch: Salsa, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Quiche Lorraine. Middag: Turkey Breast Meat , Jason's Deli Steamed Veggies, Ocean Spray Jellied Cranberry Sauce, Pepperidge Farm Herb Seasoned Classic Stuffing. Snacks/Annat: Brach's Mellowcreme Pumpkins, Peanuts in Shell (Shell Not Eaten), Bananas , Saffron Road Bombay Spice Crunchy Chickpeas, Chimes Ginger Chews. mer...
|
|
1696 kcal
|
Träning:
Styrketräning (Måttlig) - 47 minuter, Vila - 15 timmar och 13 minuter, Sömn - 8 timmar. mer...
|
Ökar 3,5 kg per vecka
|
 Kommentarer
Sorry about te family dynamics. It seems to happen a lot these days.
26 nov 21 av medlem: liz-andra
|
26 nov 21 av medlem: cindylynnwho
|
Happy belated Thanksgiving Day & enjoy your staycation.
26 nov 21 av medlem: meonadiet
|
Thanks meonadiet! Happy belated thanksgiving to you too! 🍁
26 nov 21 av medlem: cindylynnwho
|
Your food looks great Cindylyn and sorry about your toxic drama.
26 nov 21 av medlem: buenitabishop
|
26 nov 21 av medlem: cindylynnwho
|
Cindy I understand, been there done that, sending you hugs and love💖💖, enjoy your staycation 🎉
27 nov 21 av medlem: Daughter of the_King
|
27 nov 21 av medlem: cindylynnwho
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
cindylynnwho 's vikthistorik
|