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Expected loss: 2.3 lbs
Actual loss: 4.0 lbs
Was good this week, but 4 lbs? Very surprising. Regardless, only about 8 lbs to go!
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72,7 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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1376 kcal
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Fett: 61,98g | Prot: 90,20g | Kolh.: 111,04g.
Lunch: popcorn theater, Mandarin Kung Pao Beef, Chicken with Chinese vegetables. Middag: Broccoli, Beef Flank (Trimmed to 0" Fat), Sweet Potato Fries. Snacks/Annat: Baby Opal popcorn, Baby Opal popcorn. mer...
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2012 kcal
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Träning:
Hushållsarbete - 1 timme, Cykling (Långsamt) - 18 Km/H - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,8 kg per vecka
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 Kommentarer
Great job! Remember that the more muscle you have, the more calories your body burns while it's at rest. Congrats!!
27 mar 11 av medlem: amethystmist98
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Well I have none, so that's not a concern for me. :)
27 mar 11 av medlem: Cjsutherland
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Seriously, you are like a poster child for "eat less, lose weight."
31 mar 11 av medlem: awilker
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I think that's exactly. South Beach is a good program, but I think what's dropping the weight is PDFF.
Though I may be disappointed on my next weigh-in on Sunday. I checked yesterday (which I never do) and I'm up 3 lbs. Couldn't say why, but hopefully by Sunday I'll be somewhat better.
31 mar 11 av medlem: Cjsutherland
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