Sparad invägning (inga dagboksinlägg) för 28 april 2014
|
62,2 kg
Tappat hittills: 20,8 kg.
Kvarvarande: 4,6 kg.
Kosten följs: 100%.
|
|
1803 kcal
|
Fett: 133,89g | Prot: 114,79g | Kolh.: 38,45g.
Frukost: Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Onions, Collards, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Lunch: Coffee and Chicory, Tomatoes, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds). Middag: Heavy Cream, mocha pot de creme, Wal-Mart Boneless Skinless Chicken Breast, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Annat: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Smithfield Hardwood Smoked Ham, Wal-Mart Boneless Skinless Chicken Breast, Heavy Cream, Coffee and Chicory. mer...
|
Tappar 0,3 kg per vecka
|
|
right-now-or-never 's vikthistorik
|