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Walked 10,929 steps
Just returned from vacation and need to recommit to my fitness program. I will really need to stay focused since we are moving to a new place while maintaining our current residence through Aug-14, and preparing to return to online classes on 5/6/14. Exercise is a must so I will begin my exercise/walking program today. :-D
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73,8 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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1684 kcal
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Fett: 75,42g | Prot: 57,48g | Kolh.: 180,31g.
Frukost: Krispy Kreme Original Glazed Doughnut, Boar's Head Low Fat Low Sodium American Cheese, Tomatoes, Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Sandwich Rolls, Onions, Fried Egg, Lactaid 100% Lactose Free Fat Free Milk, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee. Lunch: Trader Joe's Reduced Fat Crumbled Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, Banana Pepper, Wish-Bone Light Italian Dressing, Tomatoes, Onions, Publix Hearts of Romaine Lettuce. Middag: Wal-mart Deli Red Skin Potato Salad, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Lean or Extra Lean Ground Beef or Patty. Snacks/Annat: Bananas, Tropicana Tropical Punch, Pinnacle Vodka Whipped Vodka, Krispy Kreme Apple Fritter Doughnut. mer...
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2739 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Skrivbordsarbete - 6 timmar, Promenad (Motion) - 5.5 Km/H - 50 minuter, Stående - 4 timmar, Körning - 1 timme, Sömn - 5 timmar och 40 minuter, Vila - 4 timmar och 30 minuter. mer...
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Ökar 0,1 kg per vecka
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