|
Okay day one back on the band wagon. Increased protein, decrease in carbs.
Here we go! 8lbs to lose and 2 lbs of muscle to gain!
|
62,1 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
|
|
1932 kcal
|
Fett: 101,19g | Prot: 127,64g | Kolh.: 142,13g.
Frukost: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Middag: Giant Eagle Mexican Shredded Cheese Blend, McCormick Original Taco Seasoning Mix, Shadybrook Farms Ground Turkey 93/7. Snacks/Annat: General Mills Fruit Roll-Ups Simply Fruit, Silk Pure Almond Milk - Unsweetened Original, Quaker Cap'n Crunch's Crunch Berries, Kroger Deli Thin Sliced Honey Turkey Breast, Sunbeam Giant White Bread, Land O'Lakes Sliced American Cheese, Silk Pure Almond Milk - Unsweetened Original, Quaker Cap'n Crunch's Crunch Berries, Hershey's Milk Chocolate Kisses, Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, VPX Redline Xtreme. mer...
|
Tappar 0,0 kg per vecka
|