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Back at it, and slowly chipping away. On another 12 we camp, goal is to lose another 20 pounds. I know I can do it
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90,2 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2021:
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2072 kcal
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Fett: 69,16g | Prot: 133,80g | Kolh.: 242,57g.
Frukost: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Lunch: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Red Cabbage. Middag: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mer...
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2600 kcal
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Träning:
Vila - 15 timmar och 49 minuter, Sömn - 7 timmar och 30 minuter, VR Boxing - 21 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter. mer...
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Tappar 0,3 kg per vecka
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