|
got about 3hrs of sleep. up early to get food ready
|
90,3 kg
Tappat hittills: 53,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 november 2021:
|
4573 kcal
|
Fett: 156,77g | Prot: 124,06g | Kolh.: 564,42g.
Frukost: R.W. Knudsen Family Just Cranberry Juice, Sam's Choice Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Efter frukost: Michelob Ultra Light Beer, Brownie, Chocolate Cake (with Chocolate Frosting) , Kroger Sugar Cookie, Apple Pie , Pumpkin Pie , Bunny Bread Brown 'n Serve Flake Rolls, Green Giant Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added) , Smithfield Spiral Sliced Smoked Ham. Snacks/Annat: Halo Top Creamery Chocolate Cheesecake. mer...
|
Ökar 8,9 kg per vecka
|
 Kommentarer
geez anything for the GainZ huh. 😁😁 happy Thanksgiving man.
25 nov 21 av medlem: HeBrewZ
|
Who are you? Do you think you’re me? All work no sleep day, but worth it!!🍁👍 Happy Thanksgiving!🦃
25 nov 21 av medlem: Shrewdness
|
Wishes for good sleep tonight
25 nov 21 av medlem: SparkKG
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
All_Pain_No_Gainz 's vikthistorik
|