Sparad invägning (inga dagboksinlägg) för 25 november 2021
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84,2 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 84,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2021:
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2986 kcal
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Fett: 99,87g | Prot: 211,74g | Kolh.: 312,42g.
Frukost: Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , PnP Fat Free Milk, McDonald's Big Mac. Lunch: Lancewood Fat Free Cottage Cheese, Avocados , Albany Superior Brown Bread. Middag: McCain Skinny Fries, Crispy Cuts Southern Fried Chicken Strips. Snacks/Annat: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. mer...
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Tappar 5,6 kg per vecka
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 Kommentarer
Wow you are doing really good!
24 nov 21 av medlem: mandyduplessis
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I am actually trying to slowly put on lean mass, increased my calories by 350 pd which doesn’t seem to be enough!
25 nov 21 av medlem: PJ#1
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Ah okay... I'm sure you'll get the balance right eventually 😎
25 nov 21 av medlem: mandyduplessis
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How do you discern between what is fat, and what is muscle? I started losing 3.5kg from 85kg, in 3 months, then my weight stood still for about 3 weeks and last week I lost 1kg in a week's time. I have been doing cardio exercises since 27 September this year (4 days per week), as well as 4 park runs so far, bettering my time by 18 minutes and 50 seconds.
27 nov 21 av medlem: lizelleleroux37
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The mirror is your best friend after the scale. You can put on muscle whilst burning fat, but, putting on muscle is a lot harder than burning fat, so if you are in a caloric deficit, your total weight should still go down, especially if your doing cardio and not a lot of muscle building exercises.
27 nov 21 av medlem: PJ#1
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29 nov 21 av medlem: yamadiko97
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