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Allright... yesterday I did BAD BAD BAD. I had the greatest of time though, and regret nothing. The damages are not too bad either. :)
First, I woke up late, and skipped breakfast.
Second, I went for our nice, little local buffet for lunch. I calculated all that I ate, and pretty much ran out of calories for the day!
Then, around dinner time, our guests arrived, each with their own amazing dish for a pot luck dinner, and I had to try it all! It was all good, great friends around me and plenty of red wine.
I decided (for the 1st time in almost half a year!) to say to hell with it and just eat what I felt like. It felt great, but my guilty conscience was bugging me until I got drunk... :D
Anyways, the damage seem to be around a pound added to the weight, and me feeling bad about messing up. Not too bad for a fun night.
I am fully back on track today. Happy daylight savings time Sunday! Summer is officially on it's way (though it may take a while getting here)! Life is good!
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117,2 kg
Tappat hittills: 37,8 kg.
Kvarvarande: 32,2 kg.
Kosten följs: Dåligt.
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1445 kcal
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Fett: 74,87g | Prot: 73,26g | Kolh.: 139,10g.
Lunch: Whole Wheat Bread, Egg Omelet. Middag: rye bread, pork loin. Snacks/Annat: chocolate chips, kakaois, Potato French Fries, Red Cabbage, Pickles, Frikadelle, Hamburger Buns. mer...
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3704 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 15 timmar och 10 minuter, Stående - 30 minuter. mer...
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Ökar 3,5 kg per vecka
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