Steven Lloyd 's dagbok, 24 nov 21

Near the top of my weight window but still under set weight. Working on building up the legs for ski season.

Last week was 16h 21m on the trainer for 564kms (350.5 miles) and 4,807m (15,771 ft) climbed. Week before was 13h 22m for 508kms and 3,149m climbed. Lots of intensity minutes over the last month with speed and leg strength slowly improving.

Take care all, hoping you all have a blessed Thanksgiving,
Steven

Picture: two smoked turkeys from our October Canadian Thanksgiving.

89,8 kg Tappat hittills: 19,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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3575 kcal

Fett: 93,04g | Prot: 186,56g | Kolh.: 487,80g.   Frukost: Quaker Instant Oatmeal - Apple Crisp, Papa John's Pepperoni Pizza (Medium), Sugar, Milk (3.7% Milkfat), Coffee, Allmax Nutrition Whey Protein Shake. Lunch: Beef Stew Meat, Beef Stew with Potatoes and Vegetables in Gravy, Hershey's Milk Chocolate Bar, Coffee, Milk (3.7% Milkfat), Sugar. Middag: French's Classic Yellow Mustard, Kirkland Signature Cheese Bun, Lee Kum Kee Hoisin Sauce, Sriracha Sauce, White Rice, Chicken Breast, Stir-Fry Vegetable Blend, Golden Dragon Polynesian Honey Garlic Ginger Sauce, Golden Dragon Stir Fry Sauce, Chosen Foods Avocado Oil, Golden Dragon Szechuan Sauce, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp. Snacks/Annat: Chapman's Vanilla Ice Cream, Kraft Kraft Dinner, Gatorade Frost, Hershey's Milk Chocolate Bar. mer...

3817 kcal

Träning: Zwift, NYC SZR group, 50.6km, 522m - 1 timme och 27 minuter, Zwift, Watopia Zn 2 - 4, 33.5km, 231m - 47 minuter, Vila - 13 timmar och 46 minuter, Sömn - 8 timmar. mer...