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Went on a hike with my wife yesterday and got a bit of yard work done.
Be Happy!
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75,7 kg
Tappat hittills: 63,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2061 kcal
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Fett: 105,71g | Prot: 155,55g | Kolh.: 140,27g.
Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Croissant, Strawberries, Spinach, Isernio's Breakfast Chicken Sausage, Zucchini, Food Club Large Egg. Middag: Spinach, Trader Joe's Tzatziki Dip, Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Vanilla Yogurt, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Heritage Ovens Banana Nut Muffin, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Deviled Egg. mer...
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Tappar 4,4 kg per vecka
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