I fumbled. For several days around Easter, I just let it all slide, and, having lost 20 pounds just prior to this challenge, I gained back 5. Sucks, but oh well. Not a big deal in the long run. Just have to get back on the stick, lose the Easter weight, and get pointed in the right direction.
|
95,3 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Dåligt.
|
|
1628 kcal
|
Fett: 61,90g | Prot: 89,03g | Kolh.: 188,80g.
Frukost: Mushrooms, Chobani Nonfat Blackberry Greek Yogurt, Cracker Barrel Extra Sharp Cheddar Cheese, Scrambled Egg, Onions, Sweet Red Peppers. Middag: Voskos Raspberry Greek Yogurt, Trader Joe's Lentil Soup with Vegetables. Snacks/Annat: Skinny Pop Popcorn. mer...
|
|
2417 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 17 timmar och 40 minuter, Sömn - 6 timmar. mer...
|
Ökar 1,2 kg per vecka
|