Lokidixon 's dagbok, 27 apr 14

I fumbled. For several days around Easter, I just let it all slide, and, having lost 20 pounds just prior to this challenge, I gained back 5. Sucks, but oh well. Not a big deal in the long run. Just have to get back on the stick, lose the Easter weight, and get pointed in the right direction.

95,3 kg Tappat hittills: 2,3 kg.    Kvarvarande: 14,5 kg.    Kosten följs: Dåligt.

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1628 kcal

Fett: 61,90g | Prot: 89,03g | Kolh.: 188,80g.   Frukost: Mushrooms, Chobani Nonfat Blackberry Greek Yogurt, Cracker Barrel Extra Sharp Cheddar Cheese, Scrambled Egg, Onions, Sweet Red Peppers. Middag: Voskos Raspberry Greek Yogurt, Trader Joe's Lentil Soup with Vegetables. Snacks/Annat: Skinny Pop Popcorn. mer...

2417 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 17 timmar och 40 minuter, Sömn - 6 timmar. mer...