|
👌 Can't sleep, too preoccupied about food. Worried about this incoming long weekend 😕
|
70,7 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 november 2021:
|
836 kcal
|
Fett: 22,07g | Prot: 79,49g | Kolh.: 80,55g.
Middag: Sunny Select Cocoa Powder, Dannon Oikos Pro Plain, Dannon Oikos Triple Zero - Vanilla, Foster Farms Fresh Turkey Breast Cutlets, Bell Peppers, Jalapeno Peppers , Cucumber (with Peel) , Celery , Cauliflower , Carrots , Serrano Pepper, Tomatoes. Snacks/Annat: Once Again Creamy Roasted Almond Butter, Apples. mer...
|
Tappar 2,2 kg per vecka
|