Adpully 's dagbok, 23 nov 21

A little bit of weight creep upwards, not unexpected at the end of a diet. My measured calorie deficit is very close to zero this month and my waist size is definitely still reducing so I am not entirely sure whats causing the increase. At the end of my 2017 diet I gained loads immediately, 5.6kg in the first two months afterwards and it's not something I want to repeat. So a week of being careful is called for so that I can hopefully end the month without a weight gain. Next month being December will be a difficult one so I'm thinking of trying to bank a decent deficit in the first three weeks. Do any of you have any Christmas diet expertise to share?

I have been out this morning and picked some leeks, swiss chard, celery and celeriac- It's very cold.

On Sunday I nearly ended up in trouble. At 3PM I went for run in some nearby woods and managed to get a quite lost (because a dog walker misdirected me), then as sun went down and the temperature dropped significantly I ran out of energy. Then started walking and then got myself extremely cold and ended up phoning Claire to come and get me. Lesson learned and I have dug out some tracksuit bottoms and won't be doing new routes late in the day in winter anymore.

My exercise plan today is to go for a 10K run at some point I have a weekly running target of 50 km to complete before Sunday 28th.

Have a great Tuesday.

75,6 kg Tappat hittills: 29,4 kg.    Kvarvarande: 5,6 kg.    Kosten följs: Ganska bra.

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2356 kcal

Fett: 131,24g | Prot: 80,91g | Kolh.: 210,27g.   Frukost: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes. Lunch: Butter, Toasted White Bread, Leek and Potato Soup. Middag: Pork Fat, Pork Shoulder (Whole), Cooked Swede, Cooked Swede, Pork Shoulder (Whole, Lean Only), Roasted Potato, Carrots. Snacks/Annat: Tesco Finest Carrot Cake, Tesco Finest Carrot Cake. mer...

2354 kcal

Träning: Witherdon woods run 1H21 - 1 timme och 21 minuter, Vila - 14 timmar och 39 minuter, Sömn - 8 timmar. mer...