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recording everything i eat has been so extremely helpful. with careful planning, i was able to stay within my RDI all week long. just like with everything we say and do, we need to also be accountable for what we eat. while i was able to remain within my RDI, there were things that i ate that weren't the most nutritious. starting today, i will hold myself accountable for what i eat. i will ask myself, "is this good for me?" before i eat anything.
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62,8 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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1485 kcal
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Fett: 64,97g | Prot: 52,34g | Kolh.: 182,37g.
Frukost: Coffee, Lucerne Half-and-Half, Great Value Pure Maple Syrup, Strawberries, Nature's Promise Vanilla Almond Granola, Dannon Lowfat Vanilla Yogurt, Lucerne Half-and-Half, Coffee. Lunch: Kroger Chicken Salad, Pepperidge Farm Whole Grain 15 Grain Bread. Middag: California Pizza Kitchen Pear & Gorgonzola Pizza. mer...
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1613 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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