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YES!!💃😊
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68,3 kg
Tappat hittills: 20,1 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2021:
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1053 kcal
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Fett: 19,66g | Prot: 54,55g | Kolh.: 188,08g.
Frukost: Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Apple Cinnamon, Young Green Onions, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Egg Beaters Egg Beaters - Original, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas. Lunch: Ketchup , Sweet Potato , Egg, Onions , Wal-Mart 93/7 Lean Ground Beef . Middag: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Gala Apples. Snacks/Annat: Sunsweet Dried Pitted Prunes, Halo Top Creamery Vanilla Bean Ice Cream, Decaffeinated Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
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1145 kcal
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Träning:
Matlagning - 30 minuter, Diska - 45 minuter, Fitbit - 22 timmar och 45 minuter. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
22 nov 21 av medlem: Jamie_D
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Thanks Jamie! Couldn't have done it alone 👍🏁
22 nov 21 av medlem: CrystalJo74
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22 nov 21 av medlem: Tai_1-9
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Blue always WAS my favorite color...💙💙
22 nov 21 av medlem: CrystalJo74
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22 nov 21 av medlem: Eral66
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Thanx Tai & Eral...for your support & encouragement each day 🙋♀️
22 nov 21 av medlem: CrystalJo74
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I'm singin the 'blues' today...Crystal BLUE Persuasion 🎵.... Blue Bayouuuuu 🎵
22 nov 21 av medlem: CrystalJo74
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22 nov 21 av medlem: cindylynnwho
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Yahooooooooo!!!!!! 😘😘😘 I’m so proud of you WS!!! Ok, I’m on my way over, we’ll join hands and jump up and down, then skip on down the street holding hands!! 🤣🤗💕 fantastic progress!!! 🌟🎼🌟
22 nov 21 av medlem: yogagoddess186
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Thank you YG...you have been a big part of my determination & inspiration girl! Not sure about the jumping up & down and skipping scenario though....lol...pretty dang hard to do with a walker 😂🤣 However ~ I would most gladly join you in a twirling, spinning dance in my powerchair!! 👩🦼 Anytime!!💙💃🎈
22 nov 21 av medlem: CrystalJo74
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Thank you cindylynn...you led the way by example! 🤗💙
22 nov 21 av medlem: CrystalJo74
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💕😂💕 so blessed our paths have crossed WS!!
Feels amazing hey?? Savoring it??
22 nov 21 av medlem: yogagoddess186
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So glad to have met you here too WS👩❤️👩 Savoring it for the moment...but will continue on as exactly before to lose at least another 10#. Hope your holiday plans are coming together nicely, dear one 🦃
22 nov 21 av medlem: CrystalJo74
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22 nov 21 av medlem: cindylynnwho
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Yes it’s a lifestyle change for sure!! 💪🏼💪🏼
My parents are coming to stay, I’m truly blessed 💕
Are you hosting your children my dear?
22 nov 21 av medlem: yogagoddess186
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22 nov 21 av medlem: sk.17
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22 nov 21 av medlem: Katsolo
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22 nov 21 av medlem: wifey9707
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Thank you sk, Kat & wifey💙💯
22 nov 21 av medlem: CrystalJo74
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