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Yesterday I ate a lot food, I passed the calories estipulated but I vomited some of food I was eaten. Anyway, today I will make fasting until 20 hours, maybe I don't eat today. I need urgent lose weight (╯︵╰,)
Measurements:
thigh: 55cm
arm: 27
calf: 36cm
waist (top):77/76cm
waist (bottom): 76cm
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59,8 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2021:
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555 kcal
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Fett: 9,70g | Prot: 51,36g | Kolh.: 78,42g.
Lunch: Pumpkin, Cucumber, Tomatoes, Camil Proteína de Soja Texturizada, Spoleto Abobrinha Cozida. Middag: Pumpkin, Camil Proteína de Soja Texturizada. Snacks/Annat: Camil Proteína de Soja Texturizada, Siamar Extrato de Soja, Guanabara Pão Francês . mer...
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Tappar 1,4 kg per vecka
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