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👌 Too much salt and too much sugar. It's going to be a challenge to stay in blue by the end of the week.
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71,8 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2021:
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337 kcal
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Fett: 2,72g | Prot: 50,12g | Kolh.: 29,24g.
Middag: Foster Farms Fresh Turkey Breast Cutlets, Cauliflower , Carrots , Serrano Pepper, Jalapeno Peppers , Celery , Cucumber (with Peel) , Bell Peppers, Tomatoes. Snacks/Annat: Pure Food Plant-Based Protein Powder Raw Cacao, Dannon Oikos Triple Zero - Vanilla. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
You can do it!! Drink lots of water! I need to take my own advice, too much coffee! ☕️ 🙃
21 nov 21 av medlem: Shrewdness
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Salt always has me retaining water weight but it goes away as quickly as it comes on
21 nov 21 av medlem: moopie321
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Water Weight is easier to manage.
22 nov 21 av medlem: AdrianJR
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