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Nervous though because stressful holidays are beginning!
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88,5 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2021:
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1252 kcal
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Fett: 58,20g | Prot: 55,17g | Kolh.: 106,59g.
Frukost: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Taste of Inspirations Applewood Smoked Bacon, Fried Egg. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. Middag: Ocean Spray Craisins Dried Cranberries, Chocolove 70% Strong Dark Chocolate, Daisy 4% Small Curd Cottage Cheese, Butter , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Salisbury Steak with Gravy (Mixture), Baked Sweetpotato (Peel Not Eaten), Red Table Wine. mer...
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Tappar 0,2 kg per vecka
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