|
Damn it! I got huge again remember how this feels hard to do stairs, feel yucky. Big double stomach. Do this weight shift again and make a real difference in my own skin!
|
97,5 kg
Tappat hittills: 0,0 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 november 2021:
|
1043 kcal
|
Fett: 57,10g | Prot: 70,09g | Kolh.: 68,89g.
Frukost: Half and Half Cream, Coffee, Atkins Cafe Caramel Shake. Lunch: Boiled Egg, Spindrift Raspberry Lime Sparkling Water, V8 Original 100% Vegetable Juice (5.5 oz), Yoplait Go-Gurt, Litehouse Foods Homestyle Ranch Dressing & Dip, Green Giant Sugar Snap Peas, Stop & Shop Baby Carrots. Middag: Jennie-O Taco Seasoned Ground Turkey , Lettuce. Snacks/Annat: Herbal Tea, Atkins Meal Blueberry Greek Yogurt Bar. mer...
|
Ökar 0,4 kg per vecka
|