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Yes! Another day with a new lowest weigh-in! I have now lost 38.3 kgs, and still going! I suppose my stall period is over for now. At least I hope it is...
Have a great weekend everyone! Life is GOOD!
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116,7 kg
Tappat hittills: 38,3 kg.
Kvarvarande: 31,7 kg.
Kosten följs: 100%.
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3507 kcal
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Fett: 129,60g | Prot: 144,81g | Kolh.: 437,03g.
Lunch: Swiss Cheese, French or Vienna Bread (Includes Sourdough), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Nakkekam med svær, Ham Pot Pie, Seasoned Shredded Beef, Chili Con Carne with Beans Entree (Canned), Fried Rice, Chicken Drumstick, Rye Bread. Middag: Estimated nice dinner with friends. mer...
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3774 kcal
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Träning:
Shopping - 1 timme, Sömn - 8 timmar, Sittande - 14 timmar och 30 minuter, Stående - 30 minuter. mer...
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Tappar 4,2 kg per vecka
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