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Another .4 pounds down since yesterday...Woo Hoo!!!!
I haven't been this low since September of 2011. I have to be at 199.5 by July 5th when a friend I haven't seen in a long time comes to town. That is about 3.5 pounds per week so I have my work cut out for me.
Riding my bike without fail at least 4 miles (I rode 7 yesterday) has made a big difference in both kick starting my metabolism and calming down the hunger pangs. Now I have to get my resistance training into high gear and not be stupid about it like in the past where I am going great, push it too hard and then have a 2 or 3 month setback because I hurt myself.
I work every day to some degree so TGIF for you guys and girls!
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106,6 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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2908 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 13 minuter, Cykling (Långsamt) - 18 Km/H - 10 minuter, Vila - 15 timmar och 37 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
you are doing fenominal and i don't know you, but anyone who claims to say he(or she) does should be f*** proud of you and support you in any way!!!
25 apr 14 av medlem: puhpine
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Thanks for those kind fucking words Puhpine! And I'm a he last time I looked. Lol. Have a terrific Friday.
25 apr 14 av medlem: madanjen
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i meant to say freaking (*lol*) really...
25 apr 14 av medlem: puhpine
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Hot dang that must feel good! Congrats and keep up the great work.
25 apr 14 av medlem: ChicaLean
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Congrats on your weight loss. You're doing great! I have no doubt you'll reach your weekly goals. Reach for the moon, because even if you miss, you'll land among the stars! :) Keep up your exercise, because it's important. Give weightlifting a try. TGIF!
25 apr 14 av medlem: ChristyLA
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Puhpine, I don't mind an Fword put in the appropriate context. Thanks to the rest of you for the support and ChristyLA, I do the weight training and believe this is what really boosts the metabolism but as I said, I go at it way too hard. About a month ago I strained a chest muscle and had to let it heal. Since most of the upper body muscles are connected in a way, I couldn't really to do arm exercises without pain. But it looks like I'm pretty much healed so today I will consider it my first weightlifting day but, won't be a maniac again...so I tell myself.
25 apr 14 av medlem: madanjen
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Madanjen, you've certainly seen the benefits of all the hard work you've put in! Now, keep at it, the best is yet to come!!! Congrats!
25 apr 14 av medlem: kari29
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25 apr 14 av medlem: Deb_N
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You're doing a fantastic job!
26 apr 14 av medlem: SHARPERIMAGES
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Thank again for the support guys and girls. Have a fantastic Sunday!
27 apr 14 av medlem: madanjen
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