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ok, I'm down another 1/2 lb. not much but its going in the right direction.
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88,0 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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441 kcal
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Fett: 31,98g | Prot: 26,28g | Kolh.: 11,22g.
Frukost: America's Choice Bacon Thick Sliced, Fried Egg, Regular Coffee. Lunch: Frankfurter or Hot Dog, Mozzarella Cheese (Part Skim Milk), Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast, Meijer Light Balsamic Vinaigrette, Lettuce. mer...
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Tappar 0,5 kg per vecka
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