|
Gained back a pound this week but sure don't see how? I have been sticking to everything I planned this week which I usually screw up so who knows? I have found that the scale does fuuny things, lol
Sure hope my buddies are doing well with their own goals! Have an awesome weekend everyone!!!!
|
75,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
|
|
1092 kcal
|
Fett: 41,25g | Prot: 43,50g | Kolh.: 121,50g.
Frukost: Snickers Snickers Bar (1.86 oz). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. Middag: Jif Extra Crunchy Peanut Butter, Albertsons French Bread, StarKist Foods Solid White Albacore Tuna in Water, Bunny Bread Wheat Sandwich Bread. Snacks/Annat: Perry's Ice Cream Premium Neapolitan Ice Cream, Smirnoff Vodka. mer...
|
|
2032 kcal
|
Träning:
Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,5 kg per vecka
|
 Kommentarer
It's hard to tell based on one day I've found. Consistency is what you want. Also, the resistance training will increase your metabolism. Have a good Friday.
25 apr 14 av medlem: madanjen
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Christina Maria Thompson 's vikthistorik
|