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I've been weighing myself daily, however, starting this coming week, I am going to weigh myself once a week. Feeling pretty good though!
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177,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 42,2 kg.
Kosten följs: Ganska bra.
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1977 kcal
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Fett: 84,47g | Prot: 162,02g | Kolh.: 168,15g.
Frukost: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg Beaters All Natural 100% Egg Whites, Quaker 100% Whole Grain Oatmeal, Metabolic Nutrition Protizyme - Peanut Butter Cookie. Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Middag: Avocados, Jennie-O Lean Hot Italian Turkey Sausage. mer...
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4593 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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