|
Not easy counting and controlling calories with family reunion and company, but trying and getting exercise. Walked slow down to pier and back with Ted and mom.
|
70,1 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
|
|
1618 kcal
|
Fett: 98,73g | Prot: 60,47g | Kolh.: 78,04g.
Frukost: Applewood Bacon, Cantaloupe (Muskmelon), Butter. Lunch: Bluefin Tuna (Fish), Fried Calamari, Breaded Butterfly Shrimp, Cabbage Salad or Coleslaw with Dressing, Sauvignon Blanc Wine. Snacks/Annat: honey roasted cashews, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half, Marcona Almonds. mer...
|
|
2163 kcal
|
Träning:
Stretching (Yoga) - 20 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, elliptical - 33 minuter, Vila - 14 timmar och 7 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,5 kg per vecka
|