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2 weeks at maintenance. holding 196ish pound like a champ.
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88,9 kg
Tappat hittills: 54,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2021:
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3297 kcal
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Fett: 91,51g | Prot: 207,25g | Kolh.: 416,09g.
Frukost: Rivalus Promasil Milk Chocolate , Chobani Nonfat Plain Greek Yogurt (170g), Quaker Old Fashioned Oats. Efter frukost: R.W. Knudsen Family Just Cranberry Juice, Rivalus Promasil Milk Chocolate , Sam's Choice Creamy Almond Butter, Albertsons Old Fashioned Oats. Lunch: Balsamic Vinegar, Broccoli , Cantaloupe Melons , Pineapple , Kroger Sliced Mushrooms, Fresh Selections Shredded Carrots, Earthbound Farm Organic Spring Mix, Toasted Cheese Bread, Baked Potato (Peel Eaten), Sizzler Malibu Chicken (Single). Före middag: Green Giant Stir Fry Blend, Johnsonville Irish O'Garlic Sausage Links, Organicville Organic Marinara Pasta Sauce, Barilla Gluten Free Rotini. Efter middag: Dymatize Nutrition Elite Casein - Cinnamon Bun, Quaker Rice Cakes - Lightly Salted, Sam's Choice Creamy Almond Butter, WinCo Foods Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Annat: Haribo Gold-Bears Gummi Candy, Planters Trail Mix Nut & Chocolate, Albanese Gummi Bears. mer...
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Tappar 1,9 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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