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Still continuing to do well! Exercise good and counting calories 👍👍 currently counting them across the whole week so I go to town on Saturday night with food/ drink I still am -2000 ish on what I’ve burnt for the week x
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66,7 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2021:
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3891 kcal
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Fett: 148,22g | Prot: 164,07g | Kolh.: 418,06g.
Frukost: Chocolate porridge. Lunch: Hovis Granary Wholemeal Bread, New Covent Garden Wild Mushroom Soup. Middag: McVitie's Digestives, Sainsbury's Creme Brulee, Paella, Margherita Pizza. Snacks/Annat: Blossom Hill Rose Wine, Southern Comfort Southern Comfort, Schweppes Lemonade, Nature Valley Oats & Honey Crunchy Granola Bars, Apples, Tesco Skimmed Milk. mer...
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Tappar 0,5 kg per vecka
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