|
Cardio: 45 mins to 1.5 hrs. (Elliptical, walking, light jogging) Usually I will go to the gym in the mid-morning and a walk in the evening.
Abs: 300 reps total, random exercises (crunches, flutter kicks, side bends/twists with 5 or 10 lb weights)
Food:
3/4th a bottle of the Odwalla Superfruit throughout the day (840 cal)
25 almonds (170 cal)
2 small apples (90 cal total)
4-6 lettuce leafs (30 cal total)
64 oz. water
1 or 2 black coffee's, use Stevia or Truvia if you need sweetener
1130 cal. (approx.) intake
Sleep is important, I try to not eat after 8pm and fall asleep usually by 10, wake up at 8am. Being on night shifts, this is more difficult for me.
|
88,3 kg
Tappat hittills: 37,8 kg.
Kvarvarande: 6,6 kg.
Kosten följs: 100%.
|
Tappar 0,1 kg per vecka
|