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ok. So I stopped counting for a few months and stopped watching my diet.... felt comfortable with having lost so much weight so fast. I need to be more attentive to what I'm eating... by counting calories I'm holding myself accountable. Time to get back on the saddle.
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72,6 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Dåligt.
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1864 kcal
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Fett: 96,62g | Prot: 57,44g | Kolh.: 196,46g.
Lunch: california club, Broccoli Cheese Soup. Middag: Peanut Butter, Chocolate Flavored Hazelnut Spread, Whole Wheat Bread. Snacks/Annat: Sun Chips Harvest Cheddar, Cooked Green Cabbage, Hot Dog Bun, Cheese-Filled Frankfurter or Hot Dog, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. mer...
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Ökar 0,7 kg per vecka
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