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Not happy in the direction I'm headed.
Would rather not maintain status quo.
Plan for next week before Thanksgiving: Track each day, stick to 2500 calorie marcos: 100 g fat, 220-230 carb, 170-180 protein = 9*(100)+ (400)*4 = 900 + 1600 = 2500 calories.
Keep food boring.
Will plan to do oatmeal/ground flax/blueberry breakfast/ ground beef/lentils/brussel sprout/tuna big meal/ apples / peanut butter snack.
Allow normal eating Thanksgiving, then back to 2500 tracking Nov. 26 - Dec. 1. Th. Dec. 2, work dinner. Eat beforehand, then eat lightly at the dinner. Don't eat to feed yourself at the restaurant meal.
Dec. 3 - 9, back to 2500 calorie per day tracking. Dec. 10, Christmas party for work. Eat beforehand, then eat lightly at the party. Goal: don't gorge at the party.
No alcohol at either function. Only liquid calories : 500 mL 2% or almond milk.
Track Dec. 11 - Dec. 17, then allow Saturday Dec. 18 as a free day.
Track Dec. 19 - 23. Then choose to allow either Dec. 24 (more likely) or Dec 25 (less likely) as a free day. Goal: 2500 cal/day and tracking on one of those days, only one of them free.
Track Dec. 26 - 31, then enjoy traditional meal of cornbread, cabbage, peas on Jan 1st. Note to self: If this plan is adhered to, you should be back at 250 pounds by that time.
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120,2 kg
Tappat hittills: 29,9 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Dåligt.
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Ökar 1,4 kg per vecka
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