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109,2 kg
Tappat hittills: 25,5 kg.
Kvarvarande: 34,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2021:
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3412 kcal
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Fett: 124,98g | Prot: 96,26g | Kolh.: 598,77g.
Frukost: Honeycrisp Apples, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Yancey's Fancy Horseradish Cheddar Cheese, Honeycrisp Apples, Domino's Pizza Ranch Dipping Sauce, Field Roast Lentil Sage Quarter Loaf. Middag: Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Annat: Silk Original Unsweetened Almond Milk, Nesquik Chocolate Powder, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Archway Cookies Holiday Gingerbread Man, Haribo Starmix, Starbucks Chai Tea Latte with Almond Milk (Grande), Starbucks Lemon Loaf. mer...
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stadig vikt
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 Kommentarer
19 nov 21 av medlem: ACBelle
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so very true thanks for sharing 👍 😊
19 nov 21 av medlem: ridemariel
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19 nov 21 av medlem: tr3vi28
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Living in the here and now, but also planning for the future. 💜
20 nov 21 av medlem: shirfleur 1
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jeannieselby 's vikthistorik
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